Kaatsu training is a method of blood flow restricted exercise which was being advocated by Yoshiaki Satoh.
According to his website , he got a hnit of the idea from his ordinary experience that his legs have gone to sleep after sitting upright for a while more than 40 years ago.
After many twists and turns , Japan Kaatsu training Society was established in 2004 and
an endowed Course was found at Graduate School of Frontier Sciences, Tokyo University in 2006 .
They have cooperated with the American College of Sports Medicine (ACSM) , the biggest academic society in the globe in 2008 .
http://kaatsu.umin.jp/index.html
For more details please refer to http://www.jstage.jst.go.jp/article/ijktr/1/1/1_1/_article.
No comments:
Post a Comment